It’s also important to add more foods rich in vitamin D to your diet, such as ( 18): If you are concerned about your vitamin D production from sun exposure, talk with a healthcare professional about what you can do. Melanin appears to inhibit vitamin D production in the skin ( 20). This disparity may be because people who have darker skin have greater amounts of melanin, a natural pigment that gives skin its color. health study from 2011–2014 found that roughly 17.5% of Black people were at risk for vitamin D deficiency - compared with 7.6% of Asian people, 2.1% of white people, and 5.9% of Hispanic people ( 19). In the United States, vitamin D deficiency appears to be more prevalent in Black people than in other populations. mushrooms that have been exposed to ultraviolet (UV) light to increase their vitamin D content. ![]()
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